My float to wellness

In January, I jumped at the chance to take my first ever float at Oakland Floats, Northern California’s largest floatation therapy center. What is floating? Oakland Floats’ definition: The act of entering a float tank, laying down in 10 inches of warm saltwater, free from gravity and light, and entering into a state of deep relaxation, pain relief, […]

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‘No Meat Athlete’ Oakland, CA tour a success

No Meat Athletes, veg-curious athletes, fitness-curious vegetarians, and generally curious omnivores came together for a lively evening at our No Meat Athlete event at the Whole Foods Market Oakland store on October 28. The crowd of over 50 people spilled out of the reserved space into the surrounding cafe seating, and the room was buzzing […]

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‘No Meat Athlete’ Talk on Monday Oct 28 in Oakland

Featured Speakers Matt Frazier, ultramarathoner, founder of NoMeatAthlete.com, and author of No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self  Lora Silver, Holistic Health Coach, providing guidance & support for healthy eating habits & mind-body care to ease your transition to a more plant-based diet Sid Garza-Hillman, Certified Nutritionist, author of Approaching the Natural: A Health Manifesto, and host of the Approaching the […]

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Under Construction

I’m so excited, getting ready for the soft launch of this site and to share my Health Coaching practice with the world! The website is still under construction, so more content and several edits are still heading this way. In the meantime, if you’ve found yourself here,  have a look around. Just don’t get too […]

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